AstroYoga "The Voice Of Peace"

People are Practicing Yoga . This Mudra of Yoga called Butterfly Pose or Mudra  Hatha yoga (Sanskrit: हठयोग haṭhayoga , ), also called hatha vidya ( हठविद्या ), is a kind of yoga focusing on physical and mental strength building exercises and postures described primarily in three texts of Hinduism Hatha Yoga Pradipika by Yogi Swatmarama (15th century) Shiva Samhita , author unknown (before 1500 C E or late 17th century) Gheranda Samhita by Yogi Gheranda (late 17th century) Many scholars also include the preceding Goraksha Samhita authored by Yogi Gorakshanath of the 11th century in the above list . Gorakshanath is widely considered to have been responsible for popularizing hatha yoga as we know it today. In Hatha Yoga Pradipika, Swatmarama introduces his system as preparatory stage for physical purification that the body practices for higher meditation or Yoga. It is based on asanas (postures) and pranayama (breathing techniques). Several centuries earlier,...

Yoga The practice of Yoga is intimately connected to the religious beliefs and practices of both Hinduism and Buddhism. However there are distinct variations in the usage of yoga terminology in the two religions. In Hinduism, the term "Yoga" commonly refers to the eight limbs of yoga as defined in the Yoga Sutras of Patanjali, written some time after 100 BCE, and means "yoke", with the idea that one's individual atman, or soul, would yoke or bind with the monistic entity that underlies everything (brahman). Yoga in Hinduism also known as being 'complex', based on yoking (integrating). Yoga defines a specific process, it has an emphasis on knowledge and practice, as well as being known to be 'mature' and difficult. The most basic meaning of this Sanskrit term is with technique. The technique of the different forms of yoga is what makes the practice meaningful. Yoga is not an easy or simple practice, viyoga is what is described as ...

Prāṇāyām (Sanskrit: प्राणायाम prāṇāyām ) is a Sanskrit word meaning "extension of the prāṇ or breath" or, "extension of the life force". The word is composed of two Sanskrit words, Prana, life force, or vital energy, particularly, the breath, and "ayām", to extend or draw out. (Not 'restrain, or control' as is often translated from 'yam' instead of 'ayāma'). The origins of this yogic discipline lies in ancient Bharat (India) and what is known as present day Hinduism. Medical Several researchers have reported that pranayama techniques are beneficial in treating a range of stress-related disorders, improving autonomic functions, relieving symptoms of asthma (though a different study did not find any improvement ) and reducing signs of oxidative stress. Practitioners report that the practice of pranayama develops a steady mind, strong will-power, and sound judgement, and also claim that sustained pranayama practice ...

The aim of integral yoga Integral development Most yogas, except such paths as Natya Yoga, only develop a single aspect of the being, and have as their aim a state of liberation or transcendence. But the aim of integral yoga is the transformation of the entire being. Because of this, the various elements of one's make-up - Physical, Vital, Mental, Psychic, and Spiritual, and the means of their transformation, are described in great detail by Sri Aurobindo, who in this way formulates an entire integral psychology. The goal is then the transformation of the entire nature of one's being. Nothing is left behind. The process...accepts our nature...and compels all to undergo a divine change...In that ever progressive experience, we begin to perceive how this lower manifestation is constituted and that everything in it, however seemingly deformed or petty or vile, is the imperfect figure of some element in the divine nature. — Sri Aurobindo Also distinguishing Sri Au...

Karma yoga (Sanskrit: कर्म योग), or the "discipline of action" is a form of yoga based on the teachings of the Bhagavad Gita, a sacred Sanskrit scripture of Hinduism. Of the four paths to realization, karma yoga is the process of achieving perfection in action. Karma yoga is an intrinsic part of many derivative types of yoga, such as Natya Yoga. Karma yoga is often understood as a yoga of selfless (altruistic) service. The Bhagavad Gita gives a summary of the karma yoga process. The Gita itself is a chapter from the epic known as Mahabharata, wherein a dialogue takes place between the prince Arjuna, and his friend and chariot driver, Lord Krishna, on the brink of a great dynastic war. Their conversation is prompted by Arjuna as he is engulfed by sorrow and misgivings regarding the oncoming battle in which he has friends and relatives on both sides. In reply, Krishna then elucidates upon a number of philosophical yoga systems and practices (including karma yoga) by/...

The Bihar School of Yoga is an internationally acclaimed school of Yoga founded by Swami Satyananda Saraswati in 1964 to fulfill the instruction given by his Guru, Sri Swami Sivananda of propagating the ancient wisdom of yoga from door to door and from shore to shore. Situated on the banks of the Ganges, the campus of Bihar School of Yoga is known as Ganga Darshan, located at the top of hillock in the town of Munger in the Indian state of Bihar. Bihar School of Yoga imparts traditional yoga teachings to householders and sannyasins alike from across the globe. The yoga taught at Bihar School of Yoga is known as Satyananda Yoga or Bihar Yoga and is an integral system which addresses the qualities of head, heart and hands – intellect, emotion and action – and attempts to integrate the physical, psychological and spiritual dimensions of yoga into each practice. Satyananda Yoga is suitable for everyone, regardless of age, gender, nationality, religion, mental condition or lev...

Yoga nidra or "yogi sleep" is a sleep-like state which yogis report to experience during their meditations. Yoga Nidra, lucid sleeping is among the deepest possible states of relaxation while still maintaining full consciousness. Lucid dreaming is the western term used to denote a practice similar to Yoga nidra . The distinguishing difference is the degree to which one remains cognizant of the actual physical environment as opposed to a dream environment. In lucid dreaming, we are only (or mainly) cognizant of the dream environment, and have little or no awareness of our actual environment. The practice of yoga relaxation has been found to reduce tension and anxiety. The autonomic symptoms of high anxiety such as headache, giddiness, chest pain, palpitations, sweating, abdominal pain respond well. It has been used to help soldiers from war cope with posttraumatic stress disorder (PTSD). Yoga nidra refers to the conscious awareness of the deep sleep state, ...