AstroYoga "The Voice Of Peace"

Here is an Original Script of National Song of India .

  Anxiety and depression . A 2010 literaure review of the research on the use of yoga for treating depression said that preliminary research suggests that yoga may be effective in the management of depression. Both the exercise and the mindfulness meditation components may be helpful. However the review cautioned that "Although results from these trials are encouraging, they should be viewed as very preliminary because the trials, as a group, suffered from substantial methodological limitations." Attention deficit hyperactivity disorder . A 2010 Cochrane Review concludes that there is insufficient evidence to assess the effectiveness of meditative practices such as yoga in the management or improvement of attention deficit hyperactivity disorder (ADHD). Back pain . There is evidence that yoga may be effective in the management of chronic, but not acute, low back pain. Blood pressure . Although some evidence exists to suggest yoga might help people with high ...

  From the common sitting down on the floor (Indian Style, Cross-legged) position (asana), one foot is placed on top of the opposite thigh with its sole facing upward and heel close to the abdomen. The other foot is then lifted up slowly and placed on the opposite thigh in a symmetrical way. The knees are in contact with the ground. The torso is placed in balance and alignment such that the spinal column supports it with minimal muscular effort. The torso is centered above the hips. To relax the head and neck, the jaw is allowed to fall towards the neck and the back of the neck to lengthen. The shoulders move backwards and the ribcage lifts. The tongue rests on the roof of the mouth. The hands may rest on the knees in chin or jnana mudra. The arms are relaxed with the elbows slightly bent. The eyes may be closed, the body relaxed, with awareness of the overall asana. Adjustments are made until balance and alignment are experienced. Alignment that creates relaxation is...