National Song of India

Here is an Original Script of National Song of India .





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Pranayama

Prāṇāyām (Sanskrit: प्राणायाम prāṇāyām ) is a Sanskrit word meaning "extension of the prāṇ or breath" or, "extension of the life force". The word is composed of two Sanskrit words, Prana, life force, or vital energy, particularly, the breath, and "ayām", to extend or draw out. (Not 'restrain, or control' as is often translated from 'yam' instead of 'ayāma'). The origins of this yogic discipline lies in ancient Bharat (India) and what is known as present day Hinduism. Medical Several researchers have reported that pranayama techniques are beneficial in treating a range of stress-related disorders, improving autonomic functions, relieving symptoms of asthma (though a different study did not find any improvement ) and reducing signs of oxidative stress. Practitioners report that the practice of pranayama develops a steady mind, strong will-power, and sound judgement, and also claim that sustained pranayama practice ...
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Yoga with Kumbhaka

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Respiration includes inhalation and exhalation. In between these two processes there is a very minute gap or pause (normally in milliseconds) which is usually not noticed and it recurs, i.e., inhalation-pause-exhalation-pause-inhalation.... and it continues. The maximum gap or pause is observed in the state of rest. Kumbhak enforces to increase the pause by ceasing the breath routinely and continuously by various types of pranayama and kumbhaka exercises. It has been said that It is being observed that more the time spent for pranayama (and kumbhaka); more is the concentration and better is the control over mind. . Various ancient yogis (expert in yoga and pranayama) noticed the importance of respiration and its correlation with activities of mind and vital forces. Aging is also seen proportional to frequency of respiration or respiratory rate, i.e., frequency of inhalation and exhalation in one minute. Medical science recorded normal respiratory rate in humans as 12-...
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Deepawali

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