Truth of Meditation





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Yoga with Kumbhaka

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Respiration includes inhalation and exhalation. In between these two processes there is a very minute gap or pause (normally in milliseconds) which is usually not noticed and it recurs, i.e., inhalation-pause-exhalation-pause-inhalation.... and it continues. The maximum gap or pause is observed in the state of rest. Kumbhak enforces to increase the pause by ceasing the breath routinely and continuously by various types of pranayama and kumbhaka exercises. It has been said that It is being observed that more the time spent for pranayama (and kumbhaka); more is the concentration and better is the control over mind. . Various ancient yogis (expert in yoga and pranayama) noticed the importance of respiration and its correlation with activities of mind and vital forces. Aging is also seen proportional to frequency of respiration or respiratory rate, i.e., frequency of inhalation and exhalation in one minute. Medical science recorded normal respiratory rate in humans as 12-...
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Deepawali

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Deepawali  also known as Diwali  :- Deepawali is The Festival of Light in India and for Hindus , Sikhs , Buddhist and Jainees of world .  These four Regions with their sub-religions are called Sanatana ways of life . Actually these religions are more then a religion and you may call it Way of Life . In India meaning of religion is Dharma , which means to be acceptable in inner thought and external work . So actually these are the way of life called Ddharma . Deepawali is celebrated by all these religions as per their religious and sub religious thoughts . Actually in India every people has its own religion , For  Hindu but some are worshiping Goddess Kali and some are Goddess Laxami . For Sikhs some are Naamdhari and some are keshdhari . For Buddhist some are Therwadi and some are Vajrayani .and same for Jains also . Actually in Indian Culture it  is says that every Indian has its own religion . and they are practicing their religion as per their reli...
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Nasal irrigation

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  Nasal irrigation or nasal lavage or nasal douche is the personal hygiene practice in which the nasal cavity is washed to flush out excess mucus and debris from the nose and sinuses. The practice is generally well-tolerated and reported to be beneficial with only minor side effects. Nasal irrigation in a wider sense can also refer to the use of saline nasal spray or nebulizers to moisten the mucous membranes. Process :- A simple method requiring no specialized equipment is to snort water from cupped hands, but this clears little more than the nostrils. The application of commercially available saline nasal spray is another simple alternative, but it is relatively inefficient for washing away debris, although it may suffice for simple rehydration of mucous and tissues. A simple yet effective technique is to pour salt water solution into one nostril and let it run out through the other while the mouth is kept open to breathe, using gravity as an aid. Jala-neti ,...
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