AstroYoga "The Voice Of Peace"

Here is an Original Script of National Song of India .

  Anxiety and depression . A 2010 literaure review of the research on the use of yoga for treating depression said that preliminary research suggests that yoga may be effective in the management of depression. Both the exercise and the mindfulness meditation components may be helpful. However the review cautioned that "Although results from these trials are encouraging, they should be viewed as very preliminary because the trials, as a group, suffered from substantial methodological limitations." Attention deficit hyperactivity disorder . A 2010 Cochrane Review concludes that there is insufficient evidence to assess the effectiveness of meditative practices such as yoga in the management or improvement of attention deficit hyperactivity disorder (ADHD). Back pain . There is evidence that yoga may be effective in the management of chronic, but not acute, low back pain. Blood pressure . Although some evidence exists to suggest yoga might help people with high ...

  From the common sitting down on the floor (Indian Style, Cross-legged) position (asana), one foot is placed on top of the opposite thigh with its sole facing upward and heel close to the abdomen. The other foot is then lifted up slowly and placed on the opposite thigh in a symmetrical way. The knees are in contact with the ground. The torso is placed in balance and alignment such that the spinal column supports it with minimal muscular effort. The torso is centered above the hips. To relax the head and neck, the jaw is allowed to fall towards the neck and the back of the neck to lengthen. The shoulders move backwards and the ribcage lifts. The tongue rests on the roof of the mouth. The hands may rest on the knees in chin or jnana mudra. The arms are relaxed with the elbows slightly bent. The eyes may be closed, the body relaxed, with awareness of the overall asana. Adjustments are made until balance and alignment are experienced. Alignment that creates relaxation is...

Deepawali  also known as Diwali  :- Deepawali is The Festival of Light in India and for Hindus , Sikhs , Buddhist and Jainees of world .  These four Regions with their sub-religions are called Sanatana ways of life . Actually these religions are more then a religion and you may call it Way of Life . In India meaning of religion is Dharma , which means to be acceptable in inner thought and external work . So actually these are the way of life called Ddharma . Deepawali is celebrated by all these religions as per their religious and sub religious thoughts . Actually in India every people has its own religion , For  Hindu but some are worshiping Goddess Kali and some are Goddess Laxami . For Sikhs some are Naamdhari and some are keshdhari . For Buddhist some are Therwadi and some are Vajrayani .and same for Jains also . Actually in Indian Culture it  is says that every Indian has its own religion . and they are practicing their religion as per their reli...

People are Practicing Yoga . This Mudra of Yoga called Butterfly Pose or Mudra  Hatha yoga (Sanskrit: हठयोग haṭhayoga , ), also called hatha vidya ( हठविद्या ), is a kind of yoga focusing on physical and mental strength building exercises and postures described primarily in three texts of Hinduism Hatha Yoga Pradipika by Yogi Swatmarama (15th century) Shiva Samhita , author unknown (before 1500 C E or late 17th century) Gheranda Samhita by Yogi Gheranda (late 17th century) Many scholars also include the preceding Goraksha Samhita authored by Yogi Gorakshanath of the 11th century in the above list . Gorakshanath is widely considered to have been responsible for popularizing hatha yoga as we know it today. In Hatha Yoga Pradipika, Swatmarama introduces his system as preparatory stage for physical purification that the body practices for higher meditation or Yoga. It is based on asanas (postures) and pranayama (breathing techniques). Several centuries earlier,...